Tuesday, May 21, 2013

4. Don't share razors, towels, or makeup with other people. Sharing personal items like these with other people increases the likelihood of spreading Staph infections. If you do share towels or clothing, be sure to wash them both before and after lending them to others.

3. Cover your nose and mouth when you cough or sneeze. This is extremely important if you want to avoid spreading germs to those around you. Be sure to wash your hands with soap and water after you cough or sneeze.

Thursday, May 16, 2013

2. Clean the surfaces in your home regularly. You should wipe the kitchen counter, floors, shower, and dining tables at least once a week using either soap and water or conventional household cleaning products. If you live with other people, consider coming up with a system of chores and alternate cleaning jobs every week.
Consider using eco-friendly cleaning products that contain less harsh chemicals than the conventional brands.
Always wipe your shoes on a doormat before entering the home. Consider taking your shoes off and leaving them at the door before entering the home, and asking guests to do the same. This will prevent the spread of dirt and mud throughout the house.

Wednesday, May 15, 2013

How To Prevent Illnesses

1. Wash your hands with soap and water. This is one of the most important ways to avoid getting sick and spreading germs to others. Wash your hands after using the restroom; before, during, and after preparing food; before eating food; before and after caring for someone who is sick; after blowing your nose, coughing, or sneezing; and after handling animals and/or animal waste.
Consider keeping a hand sanitizer with you at all times in case you can't reach a bathroom to wash your hands.

Tuesday, May 14, 2013

6. Trim your hair every 4-8 weeks. Whether you're trying to grow your hair out or prefer to keep it short, trimming it will keep hair healthy, get rid of split ends, and give an overall cleaner, healthier appearance.
7. Clip your fingernails and toenails regularly. Not only will this keep your hands and feet looking their best, it will prevent hangnails, breakage, and other potential damage to your nails. How often you clip your fingernails will depend on your personal desired length. To decide, take into account what you use your hands for on a daily basis. If you spend a lot of time typing on a computer or playing the piano, for example, short nails are probably the best option for you. If you prefer longer nails, that's fine too, but be sure to trim them every so often to prevent breakage.
Use an orange stick to remove dirt from underneath the fingernails to prevent bacterial infections.