3. Brush your teeth every morning and evening.
Regular tooth-brushing helps prevent gum disease, which has been linked to other illnesses elsewhere in the body like heart disease, stroke, and diabetes. It is especially important to brush teeth after eating sweets or acidic foods that cause tooth erosion.
To keep your gums extra strong, carry around a travel-sized toothbrush and toothpaste and brush your teeth in between meals.
Floss your teeth every night to prevent the gum disease Gingivitis.